Where: EVHS Girls WT Room and Football Field
Who: All incoming 9th-12th graders,
Coaches: All Female East View High School Coaches.
When: 8:30-10:30 am Mon-Thursday (June- 26-29, off 4th July week, July- 10-13, 17-20, 24-26)
Fee- 100 dollars (for a 4 week camp) another way to look at it: Buy one week (normal one week camps are 100) get 3 FREE!! OR 3 Dollars an hour!!
Can pay on-line with Credit Card, instructions below
DO NOT sign up for middle school camp, it is EVHS girls Strength and Conditioning
Will Feed Breakfast before camp and Lunch after in Cafeteria, and have an open gym to practice skills (Coaches cannot coach kids but will supervise). Closing at 1pm (all included in price)
There are different levels of workouts, the younger girls will NOT be at the same pace and lifts as the Varsity Girls for example.
Three Phases focused on daily: Strength- Full body and Core, Speed- with Agility, Flexibility- Full Body with Daily Focus on Hips.
Strength Program: Example of what kids will be doing in the weight room: Website (must view on home PC, not MOBILE DEVISE, best viewed on Chrome)
Speed Program: The speed program will develop faster, quicker, and more agile athletes and assist in motor skills progression in all ages of female athlete. We will focus on balance, change of direction, and reaction time. The program will help in strengthening the muscles and joints to assist in injury prevention.
Please contact Coach Corley or Coach Durell if any issues or questions. If money assistance or payment plan is needed please contact Coach CorleyThe form we are teaching is described on this link- Website (must view on home PC, not MOBILE DEVISE)GIRLS STRENGTH CAMP INFO- SUMMER 2015Here are the workouts and also a vacation workout.Hopefully they can maintain there strength and conditioning while away. WORKOUTSEast View Girls Strength & Conditioning Camp (click link to sign up on line)
The Strength Camp is 6 weeks long. It is the sameprice as most one week camps. If you have to miss some of the camp forvacation it is no problem. This summer is going to be very important for“OUR” girls development. We will not only be focusing on the proper wayto lift (for the appropriate age). We will be working on explosion,speed, dynamic movements, and flexibility. The cost of the camp works out to about 4 dollars a day, and what your daughter will be learning is priceless- Teamwork, persevering, pushing herself, learning what she can do, I can go on and on. Let’s NOT forget FUN and FRIENDS.
Our Goal is to: “Get athletes excitedand exhausted.”Contact information
- Chris Corley
- email is best way to reach