Exercise Programs

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To help promote better health and fitness to our athletes and the community, we have developed some exercise programs as a reference for people to use.  You may follow the program or you may modify them to fit your needs.  If you have medical issues, always consult your physician before beginning any exercise program.

Trunk/Core Exercises

• Beginner Program

• Intermediate Program

• Advance Program

• Total Core Workout (Using Physioball and/or resistance bands)

Physioball Exercises

• Physioball Program

• Core Exercise on the Ball

Medicine/Weighted Ball Exercises

• Medicine/Weighted Ball Program

BOSU Ball Workouts

• Total Body Workouts

• Cardio on the BOSU Ball

Cardio Workouts

• Treadmill

• Elliptical Trainer

• Bike

• Road/Track

• Interval Training

Georgetown Independent School District

Last updated:  05/23/08 06:50 AM