|
Daily Workouts
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
| 3:15 Warm-up |
stretch |
stretch |
|
stretch |
|
| 3:30 power walk |
1L P W |
1L PW |
|
|
|
| 3:40 Jog |
4L BMC |
3L BMC |
|
|
|
| 4:00 power walk |
1L PW |
1L PW |
|
|
|
| 4:20 Sprints |
2 -S1/2L BMC |
2- S1/2L BMC |
|
|
|
Legend: L=lap, PW=Power Walk, BMC=Beat Mr. Cruz, S=Sprint
|
